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LadybSalon bij ladybsalon
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Woont in New York, NY, USA
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Vanaf New York, NY, USA
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Studie New York, NY, USA bij New York, NY, USAClass of MBA
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Female
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01/01/1997
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Gevolgd door 0 people
Actueel
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Beaded Row ExtensionBeaded Row Extension is a powerful upper-back move that blends control with constant tension. Start seated, chest tall, arms extended. Pull the beads toward your ribs, squeezing shoulder blades, then extend slowly to reset. This exercise improves posture, strengthens lats and rhomboids, and teaches smooth eccentric control. Perfect for warmups, rehab, or finishing sets when precision matters...0 Reacties 0 aandelen 564 Views 0 voorbeeldPlease log in to like, share and comment!
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