Amelia Emery

Amelia Emery

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LadybSalon at ladybsalon
Vive en New York, NY, USA
De New York, NY, USA
Estudiado New York, NY, USA at New York, NY, USA
Class of MBA
Female
01/01/1997
seguida por 0 people

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Amelia Emery agregó una foto Other
2025-12-13 02:38:00 -

Beaded Row Extension
Beaded Row Extension is a powerful upper-back move that blends control with constant tension. Start seated, chest tall, arms extended. Pull the beads toward your ribs, squeezing shoulder blades, then extend slowly to reset. This exercise improves posture, strengthens lats and rhomboids, and teaches smooth eccentric control. Perfect for warmups, rehab, or finishing sets when precision matters...

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Amelia Emery updated the profile picture
2025-12-13 02:34:07 -

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