Amelia Emery

Amelia Emery

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LadybSalon at ladybsalon
Lives in New York, NY, USA
From New York, NY, USA
Studied New York, NY, USA at New York, NY, USA
Class of MBA
Female
01/01/1997
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Amelia Emery added blog Other
2025-12-13 02:38:00 -

Beaded Row Extension
Beaded Row Extension is a powerful upper-back move that blends control with constant tension. Start seated, chest tall, arms extended. Pull the beads toward your ribs, squeezing shoulder blades, then extend slowly to reset. This exercise improves posture, strengthens lats and rhomboids, and teaches smooth eccentric control. Perfect for warmups, rehab, or finishing sets when precision matters...

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Amelia Emery updated the profile picture
2025-12-13 02:34:07 -

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