Hi, I’m Leah. As a mental health advocate and content strategist, I develop relatable, thoughtful content for therapists, clinics, and wellness platforms. I specialize in trauma, therapy approaches, and resilience. I’m driven by a commitment to reducing stigma and helping people feel supported on their healing path.
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trauma therapy at philadelphia
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Abuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change.
Read More Here-: https://shorturl.at/jFHmh
Abuse isn’t always physical emotional and psychological abuse can be just as damaging but harder to recognize. In this article, we highlight 7 types of emotional abuse, helping you spot hidden patterns in relationships. If you or someone you know is struggling, consider reaching out to therapists at Growth thru Change. Read More Here-: https://shorturl.at/jFHmh0 Commentarios 0 Acciones 18 Views 0 Vista previa -
You may see yourself as introverted or strong, but sometimes trauma shapes personality traits without us realizing it. In this blog, we’ll explore how trauma influences personality, its impact on relationships, and therapies that support healing.
Read More Here-: https://shorturl.at/Mk5puYou may see yourself as introverted or strong, but sometimes trauma shapes personality traits without us realizing it. In this blog, we’ll explore how trauma influences personality, its impact on relationships, and therapies that support healing. Read More Here-: https://shorturl.at/Mk5pu0 Commentarios 0 Acciones 20 Views 0 Vista previa -
Many people believe in-network therapy is always the most affordable option, but insurance networks often limit choice, flexibility, and quality of care. Choosing an out-of-network therapist isn’t a last resort it’s often a deliberate decision that leads to more personalized support and better outcomes.
Read More Here-: https://shorturl.at/fxwBZMany people believe in-network therapy is always the most affordable option, but insurance networks often limit choice, flexibility, and quality of care. Choosing an out-of-network therapist isn’t a last resort it’s often a deliberate decision that leads to more personalized support and better outcomes. Read More Here-: https://shorturl.at/fxwBZ0 Commentarios 0 Acciones 34 Views 0 Vista previa -
Therapy can feel time-consuming, and DBT is no exception. It includes individual and group sessions and often lasts 6 months to a year, with some programs running longer. At Growth thru Change, our structured DBT program led by experienced clinicians helps you understand the process, timeline, and what progress to expect so you can make an informed choice.
Read More Here-: https://shorturl.at/QTQ7lTherapy can feel time-consuming, and DBT is no exception. It includes individual and group sessions and often lasts 6 months to a year, with some programs running longer. At Growth thru Change, our structured DBT program led by experienced clinicians helps you understand the process, timeline, and what progress to expect so you can make an informed choice. Read More Here-: https://shorturl.at/QTQ7l0 Commentarios 0 Acciones 27 Views 0 Vista previa -
You’ve been overlooking your feelings, blaming fatigue or irritability on daily stress. But these signs may stem from unresolved experiences. Asking yourself trauma-informed questions can help you understand what you’re feeling and why.
Read More Here-: https://shorturl.at/7tNfFYou’ve been overlooking your feelings, blaming fatigue or irritability on daily stress. But these signs may stem from unresolved experiences. Asking yourself trauma-informed questions can help you understand what you’re feeling and why. Read More Here-: https://shorturl.at/7tNfF0 Commentarios 0 Acciones 83 Views 0 Vista previa -
Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises.
Read More Here-: https://shorturl.at/TXHIj
Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises. Read More Here-: https://shorturl.at/TXHIj0 Commentarios 0 Acciones 24 Views 0 Vista previa -
Dissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed
Read More Here-: https://shorturl.at/iT6mT
Dissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed Read More Here-: https://shorturl.at/iT6mT0 Commentarios 0 Acciones 30 Views 0 Vista previa -
Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns.
Read More Here-: https://shorturl.at/Y4Cdc
Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns. Read More Here-: https://shorturl.at/Y4Cdc0 Commentarios 0 Acciones 27 Views 0 Vista previa -
If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice.
Read More Here-: https://shorturl.at/kcsto
If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice. Read More Here-: https://shorturl.at/kcsto0 Commentarios 0 Acciones 27 Views 0 Vista previa -
Insurance costs often make mental health care hard to access, with premiums and copays adding up quickly. The good news? You can often afford **therapy without insurance** through various low-cost or free options. In this guide, we’ll share the top 5 ways to start therapy without insurance and explain the pros and cons of each making mental health care more accessible for everyone.
Read More Here-: https://shorturl.at/P0Nc4
Insurance costs often make mental health care hard to access, with premiums and copays adding up quickly. The good news? You can often afford **therapy without insurance** through various low-cost or free options. In this guide, we’ll share the top 5 ways to start therapy without insurance and explain the pros and cons of each making mental health care more accessible for everyone. Read More Here-: https://shorturl.at/P0Nc40 Commentarios 0 Acciones 56 Views 0 Vista previa -
Many people feel therapy stops working when progress seems slow or unclear. This stuck phase brings doubts, frustration, and thoughts of quitting. However, it often reflects deeper inner growth rather than failure. Understanding this phase helps you recognize progress and move forward with confidence.
Read More Here-: https://shorturl.at/7xdptMany people feel therapy stops working when progress seems slow or unclear. This stuck phase brings doubts, frustration, and thoughts of quitting. However, it often reflects deeper inner growth rather than failure. Understanding this phase helps you recognize progress and move forward with confidence. Read More Here-: https://shorturl.at/7xdpt0 Commentarios 0 Acciones 31 Views 0 Vista previa -
Gender is a spectrum, not a fixed category. Many still confuse gender identity who you are inside with gender expression how you show it outwardly. Understanding that identity differs from assigned sex at birth is key to supporting the LGBTQIA+ community. This article explores the difference between gender identity and expression to promote better awareness and inclusion.
Read More Here-: https://shorturl.at/l1Q7JGender is a spectrum, not a fixed category. Many still confuse gender identity who you are inside with gender expression how you show it outwardly. Understanding that identity differs from assigned sex at birth is key to supporting the LGBTQIA+ community. This article explores the difference between gender identity and expression to promote better awareness and inclusion. Read More Here-: https://shorturl.at/l1Q7J0 Commentarios 0 Acciones 149 Views 0 Vista previa
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