Hi, I’m Leah. As a mental health advocate and content strategist, I develop relatable, thoughtful content for therapists, clinics, and wellness platforms. I specialize in trauma, therapy approaches, and resilience. I’m driven by a commitment to reducing stigma and helping people feel supported on their healing path.
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trauma therapy als philadelphia
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26/02/2000
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LGBTQ+ individuals face higher rates of mental health challenges due to stigma and rejection. DBT skills can help build emotional regulation, resilience, and self-worth. If you’re gender-fluid and feeling stuck, here are five DBT techniques that can help.
Read More Here-: https://shorturl.at/aZFTDLGBTQ+ individuals face higher rates of mental health challenges due to stigma and rejection. DBT skills can help build emotional regulation, resilience, and self-worth. If you’re gender-fluid and feeling stuck, here are five DBT techniques that can help. Read More Here-: https://shorturl.at/aZFTD0 Kommentare 0 Geteilt 34 Ansichten 0 Bewertungen -
Thinking about DBT? Before choosing a therapist or program, it’s important to know whether they offer full, evidence-based DBT or just DBT-informed techniques. These seven questions can help you tell the difference.
Read More Here-: https://shorturl.at/ole9AThinking about DBT? Before choosing a therapist or program, it’s important to know whether they offer full, evidence-based DBT or just DBT-informed techniques. These seven questions can help you tell the difference. Read More Here-: https://shorturl.at/ole9A0 Kommentare 0 Geteilt 22 Ansichten 0 Bewertungen -
When people overstep your limits, it can harm your emotional and mental well-being. Setting healthy boundaries helps protect your space, feelings, and thoughts. These include physical, emotional, and mental boundaries. This article explains what these boundaries mean, how to apply them in daily life, and when to seek professional mental health support.
Read More Here-: https://shorturl.at/EkjQHWhen people overstep your limits, it can harm your emotional and mental well-being. Setting healthy boundaries helps protect your space, feelings, and thoughts. These include physical, emotional, and mental boundaries. This article explains what these boundaries mean, how to apply them in daily life, and when to seek professional mental health support. Read More Here-: https://shorturl.at/EkjQH0 Kommentare 0 Geteilt 38 Ansichten 0 Bewertungen -
Do you ever fear loved ones will leave, even when things seem fine? That anxiety may stem from abandonment trauma often caused by early loss, neglect, or heartbreak. It can affect how you trust and connect, living deep in your nervous system and self-worth. Recognizing its roots is the first step toward healing.
Read More Here-: https://shorturl.at/0ZD0p
Do you ever fear loved ones will leave, even when things seem fine? That anxiety may stem from abandonment trauma often caused by early loss, neglect, or heartbreak. It can affect how you trust and connect, living deep in your nervous system and self-worth. Recognizing its roots is the first step toward healing. Read More Here-: https://shorturl.at/0ZD0p0 Kommentare 0 Geteilt 44 Ansichten 0 Bewertungen -
Feeling disconnected from your body or identity is more common than you think, especially for transgender and gender-diverse individuals. This experience, known as gender dysphoria, can affect mental health and daily life but with the right support, it’s possible to find clarity, comfort, and confidence in who you are.
Read More Here-: https://shorturl.at/WKi1w
Feeling disconnected from your body or identity is more common than you think, especially for transgender and gender-diverse individuals. This experience, known as gender dysphoria, can affect mental health and daily life but with the right support, it’s possible to find clarity, comfort, and confidence in who you are. Read More Here-: https://shorturl.at/WKi1w0 Kommentare 0 Geteilt 48 Ansichten 0 Bewertungen -
Sharing your pain can be healing, but if others seem uncomfortable or pull away, it may be trauma dumping. This blog explains what trauma dumping is, how it differs from healthy sharing, and how therapy provides a safe, supportive space to express your feelings without guilt.
Read More Here-: https://shorturl.at/PqMVn
Sharing your pain can be healing, but if others seem uncomfortable or pull away, it may be trauma dumping. This blog explains what trauma dumping is, how it differs from healthy sharing, and how therapy provides a safe, supportive space to express your feelings without guilt. Read More Here-: https://shorturl.at/PqMVn0 Kommentare 0 Geteilt 31 Ansichten 0 Bewertungen -
Queer relationships often face unique challenges in a world that doesn’t fully understand them. Dialectical Behavior Therapy (DBT) helps by teaching emotional regulation, communication, and resilience skills. In LGBTQ+-affirming spaces, DBT becomes an even more powerful tool for building healthy, supportive relationships.
Read More Here-: https://shorturl.at/l3gyc
Queer relationships often face unique challenges in a world that doesn’t fully understand them. Dialectical Behavior Therapy (DBT) helps by teaching emotional regulation, communication, and resilience skills. In LGBTQ+-affirming spaces, DBT becomes an even more powerful tool for building healthy, supportive relationships. Read More Here-: https://shorturl.at/l3gyc0 Kommentare 0 Geteilt 57 Ansichten 0 Bewertungen -
There’s no single way to heal from trauma, and it’s normal if your recovery doesn’t feel “typical.” Trauma disrupts your sense of safety and self, but recovery tools can help. In this blog, we share 5 tools for immediate healing and 5 for long-term recovery to make the process feel more supported and less overwhelming.
Read More Here-: https://shorturl.at/sfwOw
There’s no single way to heal from trauma, and it’s normal if your recovery doesn’t feel “typical.” Trauma disrupts your sense of safety and self, but recovery tools can help. In this blog, we share 5 tools for immediate healing and 5 for long-term recovery to make the process feel more supported and less overwhelming. Read More Here-: https://shorturl.at/sfwOw0 Kommentare 0 Geteilt 37 Ansichten 0 Bewertungen -
Gender identity can feel delicate, and despite growing awareness, stigma and misunderstanding persist. If you often question your gender or struggle with acceptance, a gender identity the**** can help you find clarity and confidence. In this blog, we share 7 signs it might be time to seek therapy and embrace your true self with understanding and pride.
Read More Here-: https://shorturl.at/3dxLB
Gender identity can feel delicate, and despite growing awareness, stigma and misunderstanding persist. If you often question your gender or struggle with acceptance, a gender identity the**** can help you find clarity and confidence. In this blog, we share 7 signs it might be time to seek therapy and embrace your true self with understanding and pride. Read More Here-: https://shorturl.at/3dxLB0 Kommentare 0 Geteilt 42 Ansichten 0 Bewertungen -
EMDR therapy is becoming popular for treating trauma, PTSD, and anxiety, but many myths and misconceptions surround it. If you’ve ever wondered how it truly works, this article breaks down the 7 most common myths about EMDR to help you understand the therapy better and see if it’s right for you.
Read More Here-: https://shorturl.at/JhCMN
EMDR therapy is becoming popular for treating trauma, PTSD, and anxiety, but many myths and misconceptions surround it. If you’ve ever wondered how it truly works, this article breaks down the 7 most common myths about EMDR to help you understand the therapy better and see if it’s right for you. Read More Here-: https://shorturl.at/JhCMN0 Kommentare 0 Geteilt 62 Ansichten 0 Bewertungen -
Childhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal.
Read More Here-: https://shorturl.at/ezbER
Childhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal. Read More Here-: https://shorturl.at/ezbER0 Kommentare 0 Geteilt 46 Ansichten 0 Bewertungen -
EMDR therapy, once for adults, now helps teens heal from trauma. This blog explains how it works, signs they may need it, and where to find support in Philadelphia.
Read More Here-: https://shorturl.at/m2nlM
EMDR therapy, once for adults, now helps teens heal from trauma. This blog explains how it works, signs they may need it, and where to find support in Philadelphia. Read More Here-: https://shorturl.at/m2nlM0 Kommentare 0 Geteilt 41 Ansichten 0 Bewertungen
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