Hi, I’m Leah. As a mental health advocate and content strategist, I develop relatable, thoughtful content for therapists, clinics, and wellness platforms. I specialize in trauma, therapy approaches, and resilience. I’m driven by a commitment to reducing stigma and helping people feel supported on their healing path.
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trauma therapy at philadelphia
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Do you ever fear loved ones will leave, even when things seem fine? That anxiety may stem from abandonment trauma often caused by early loss, neglect, or heartbreak. It can affect how you trust and connect, living deep in your nervous system and self-worth. Recognizing its roots is the first step toward healing.
Read More Here-: https://shorturl.at/0ZD0p
Do you ever fear loved ones will leave, even when things seem fine? That anxiety may stem from abandonment trauma often caused by early loss, neglect, or heartbreak. It can affect how you trust and connect, living deep in your nervous system and self-worth. Recognizing its roots is the first step toward healing. Read More Here-: https://shorturl.at/0ZD0p0 Comments 0 Shares 27 Views 0 Reviews -
Feeling disconnected from your body or identity is more common than you think, especially for transgender and gender-diverse individuals. This experience, known as gender dysphoria, can affect mental health and daily life but with the right support, it’s possible to find clarity, comfort, and confidence in who you are.
Read More Here-: https://shorturl.at/WKi1w
Feeling disconnected from your body or identity is more common than you think, especially for transgender and gender-diverse individuals. This experience, known as gender dysphoria, can affect mental health and daily life but with the right support, it’s possible to find clarity, comfort, and confidence in who you are. Read More Here-: https://shorturl.at/WKi1w0 Comments 0 Shares 27 Views 0 Reviews -
Sharing your pain can be healing, but if others seem uncomfortable or pull away, it may be trauma dumping. This blog explains what trauma dumping is, how it differs from healthy sharing, and how therapy provides a safe, supportive space to express your feelings without guilt.
Read More Here-: https://shorturl.at/PqMVn
Sharing your pain can be healing, but if others seem uncomfortable or pull away, it may be trauma dumping. This blog explains what trauma dumping is, how it differs from healthy sharing, and how therapy provides a safe, supportive space to express your feelings without guilt. Read More Here-: https://shorturl.at/PqMVn0 Comments 0 Shares 19 Views 0 Reviews -
Queer relationships often face unique challenges in a world that doesn’t fully understand them. Dialectical Behavior Therapy (DBT) helps by teaching emotional regulation, communication, and resilience skills. In LGBTQ+-affirming spaces, DBT becomes an even more powerful tool for building healthy, supportive relationships.
Read More Here-: https://shorturl.at/l3gyc
Queer relationships often face unique challenges in a world that doesn’t fully understand them. Dialectical Behavior Therapy (DBT) helps by teaching emotional regulation, communication, and resilience skills. In LGBTQ+-affirming spaces, DBT becomes an even more powerful tool for building healthy, supportive relationships. Read More Here-: https://shorturl.at/l3gyc0 Comments 0 Shares 39 Views 0 Reviews -
There’s no single way to heal from trauma, and it’s normal if your recovery doesn’t feel “typical.” Trauma disrupts your sense of safety and self, but recovery tools can help. In this blog, we share 5 tools for immediate healing and 5 for long-term recovery to make the process feel more supported and less overwhelming.
Read More Here-: https://shorturl.at/sfwOw
There’s no single way to heal from trauma, and it’s normal if your recovery doesn’t feel “typical.” Trauma disrupts your sense of safety and self, but recovery tools can help. In this blog, we share 5 tools for immediate healing and 5 for long-term recovery to make the process feel more supported and less overwhelming. Read More Here-: https://shorturl.at/sfwOw0 Comments 0 Shares 21 Views 0 Reviews -
Gender identity can feel delicate, and despite growing awareness, stigma and misunderstanding persist. If you often question your gender or struggle with acceptance, a gender identity the**** can help you find clarity and confidence. In this blog, we share 7 signs it might be time to seek therapy and embrace your true self with understanding and pride.
Read More Here-: https://shorturl.at/3dxLB
Gender identity can feel delicate, and despite growing awareness, stigma and misunderstanding persist. If you often question your gender or struggle with acceptance, a gender identity the**** can help you find clarity and confidence. In this blog, we share 7 signs it might be time to seek therapy and embrace your true self with understanding and pride. Read More Here-: https://shorturl.at/3dxLB0 Comments 0 Shares 22 Views 0 Reviews -
EMDR therapy is becoming popular for treating trauma, PTSD, and anxiety, but many myths and misconceptions surround it. If you’ve ever wondered how it truly works, this article breaks down the 7 most common myths about EMDR to help you understand the therapy better and see if it’s right for you.
Read More Here-: https://shorturl.at/JhCMN
EMDR therapy is becoming popular for treating trauma, PTSD, and anxiety, but many myths and misconceptions surround it. If you’ve ever wondered how it truly works, this article breaks down the 7 most common myths about EMDR to help you understand the therapy better and see if it’s right for you. Read More Here-: https://shorturl.at/JhCMN0 Comments 0 Shares 41 Views 0 Reviews -
Childhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal.
Read More Here-: https://shorturl.at/ezbER
Childhood trauma is often hard to recognize and can deeply affect adulthood. In fact, 63.9% of U.S. adults have experienced at least one adverse childhood experience. This blog explains what childhood trauma in adults means, its signs, and ways to heal. Read More Here-: https://shorturl.at/ezbER0 Comments 0 Shares 26 Views 0 Reviews -
EMDR therapy, once for adults, now helps teens heal from trauma. This blog explains how it works, signs they may need it, and where to find support in Philadelphia.
Read More Here-: https://shorturl.at/m2nlM
EMDR therapy, once for adults, now helps teens heal from trauma. This blog explains how it works, signs they may need it, and where to find support in Philadelphia. Read More Here-: https://shorturl.at/m2nlM0 Comments 0 Shares 17 Views 0 Reviews -
EMDR therapy helps people reprocess trauma safely. Recently, EMDR intensives have gained popularity a focused approach where months of sessions are condensed into a week. Led by trained therapists, these intensives raise the question, why are they needed?
Read More Here-: https://shorturl.at/jSbyhEMDR therapy helps people reprocess trauma safely. Recently, EMDR intensives have gained popularity a focused approach where months of sessions are condensed into a week. Led by trained therapists, these intensives raise the question, why are they needed? Read More Here-: https://shorturl.at/jSbyh0 Comments 0 Shares 20 Views 0 Reviews -
Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact.
Read More Here-: https://shorturl.at/bdaTd
Picture yourself in a noisy restaurant with friends, smiling while hiding your discomfort. That’s masking concealing who you really are. Often linked to autism, masking may help in certain situations but can be unhealthy. This blog explores what masking is, why it happens, the signs, and its impact. Read More Here-: https://shorturl.at/bdaTd0 Comments 0 Shares 24 Views 0 Reviews -
AI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters.
Read More Here-: https://shorturl.at/KZaEhAI is reshaping mental health with tools like Woebot, Wysa, and Therabot, offering 24/7 self-help support. But is it safe? Not entirely reports show failures in handling crises. This blog explores AI in mental healthcare, its limits, and why human support still matters. Read More Here-: https://shorturl.at/KZaEh0 Comments 0 Shares 58 Views 0 Reviews
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