Hi, I’m Leah. As a mental health advocate and content strategist, I develop relatable, thoughtful content for therapists, clinics, and wellness platforms. I specialize in trauma, therapy approaches, and resilience. I’m driven by a commitment to reducing stigma and helping people feel supported on their healing path.
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trauma therapy at philadelphia
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26/02/2000
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Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises.
Read More Here-: https://shorturl.at/TXHIj
Ever had strange or disturbing thoughts that unsettled you? These are called intrusive thoughts. While often harmless, they can become troubling if frequent. In our blog, we explain what intrusive thoughts are, their causes, and ways to manage them with simple exercises. Read More Here-: https://shorturl.at/TXHIj0 Comments 0 Shares 15 Views 0 Reviews -
Dissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed
Read More Here-: https://shorturl.at/iT6mT
Dissociation isn’t random it’s the mind’s way of detaching from reality, often signaling deeper issues. Healing starts with understanding it. In this article, we’ll explore why dissociation happens, how to recognize it, and steps you can take to manage it and seek help when needed Read More Here-: https://shorturl.at/iT6mT0 Comments 0 Shares 10 Views 0 Reviews -
Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns.
Read More Here-: https://shorturl.at/Y4Cdc
Have you ever tried to help someone only to feel trapped yourself? That’s the fine line between helping and enabling one fosters growth, the other holds it back. Many people unknowingly cross this line, turning good intentions into enabling behavior. This article explores the key differences and offers tips to recognize and correct enabling patterns. Read More Here-: https://shorturl.at/Y4Cdc0 Comments 0 Shares 17 Views 0 Reviews -
If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice.
Read More Here-: https://shorturl.at/kcsto
If you’ve looked for a therapist, you’ve likely seen that many don’t accept insurance and it can be confusing. So, should you use your insurance for therapy or not? Here’s a quick overview to help you make the right choice. Read More Here-: https://shorturl.at/kcsto0 Comments 0 Shares 16 Views 0 Reviews -
Insurance costs often make mental health care hard to access, with premiums and copays adding up quickly. The good news? You can often afford **therapy without insurance** through various low-cost or free options. In this guide, we’ll share the top 5 ways to start therapy without insurance and explain the pros and cons of each making mental health care more accessible for everyone.
Read More Here-: https://shorturl.at/P0Nc4
Insurance costs often make mental health care hard to access, with premiums and copays adding up quickly. The good news? You can often afford **therapy without insurance** through various low-cost or free options. In this guide, we’ll share the top 5 ways to start therapy without insurance and explain the pros and cons of each making mental health care more accessible for everyone. Read More Here-: https://shorturl.at/P0Nc40 Comments 0 Shares 21 Views 0 Reviews -
Many people feel therapy stops working when progress seems slow or unclear. This stuck phase brings doubts, frustration, and thoughts of quitting. However, it often reflects deeper inner growth rather than failure. Understanding this phase helps you recognize progress and move forward with confidence.
Read More Here-: https://shorturl.at/7xdptMany people feel therapy stops working when progress seems slow or unclear. This stuck phase brings doubts, frustration, and thoughts of quitting. However, it often reflects deeper inner growth rather than failure. Understanding this phase helps you recognize progress and move forward with confidence. Read More Here-: https://shorturl.at/7xdpt0 Comments 0 Shares 14 Views 0 Reviews -
Gender is a spectrum, not a fixed category. Many still confuse gender identity who you are inside with gender expression how you show it outwardly. Understanding that identity differs from assigned sex at birth is key to supporting the LGBTQIA+ community. This article explores the difference between gender identity and expression to promote better awareness and inclusion.
Read More Here-: https://shorturl.at/l1Q7JGender is a spectrum, not a fixed category. Many still confuse gender identity who you are inside with gender expression how you show it outwardly. Understanding that identity differs from assigned sex at birth is key to supporting the LGBTQIA+ community. This article explores the difference between gender identity and expression to promote better awareness and inclusion. Read More Here-: https://shorturl.at/l1Q7J0 Comments 0 Shares 134 Views 0 Reviews -
Finding a therapist is like finding the right partner someone compatible, experienced, and available when you need them. But mental health care is specialized, and personal recommendations aren’t always enough. Here, we’ll explore practical ways to find a therapist who truly fits your needs.
Read More Here-: https://shorturl.at/oKDbgFinding a therapist is like finding the right partner someone compatible, experienced, and available when you need them. But mental health care is specialized, and personal recommendations aren’t always enough. Here, we’ll explore practical ways to find a therapist who truly fits your needs. Read More Here-: https://shorturl.at/oKDbg0 Comments 0 Shares 108 Views 0 Reviews -
For generations, we’ve been taught that being “selfish” is wrong and “selfless” is good. Giving has been glorified to the point that many feel pressured to sacrifice their own needs. But what if selfishness isn’t entirely negative? In this article, our in-house therapists explore the deeper meaning of selfishness and what it truly entails.
Read More Here-: https://shorturl.at/JvtrQ
For generations, we’ve been taught that being “selfish” is wrong and “selfless” is good. Giving has been glorified to the point that many feel pressured to sacrifice their own needs. But what if selfishness isn’t entirely negative? In this article, our in-house therapists explore the deeper meaning of selfishness and what it truly entails. Read More Here-: https://shorturl.at/JvtrQ0 Comments 0 Shares 133 Views 0 Reviews -
Relationships can slip into power struggles when one partner feels overshadowed or controlled, creating bitterness and unspoken resentment. These patterns often develop unintentionally but can be fixed. This blog explains how power struggles form and how to break them to build a healthier, more supportive relationship.
Read More Here-: https://shorturl.at/ZgOoL
Relationships can slip into power struggles when one partner feels overshadowed or controlled, creating bitterness and unspoken resentment. These patterns often develop unintentionally but can be fixed. This blog explains how power struggles form and how to break them to build a healthier, more supportive relationship. Read More Here-: https://shorturl.at/ZgOoL0 Comments 0 Shares 51 Views 0 Reviews -
The holidays often amplify the gap between real emotions and idealized celebrations, leading to stress or inadequacy. Honoring your needs like skipping events or taking breaks is a vital act of self-care.
Read More Here-: https://shorturl.at/CDMlA
The holidays often amplify the gap between real emotions and idealized celebrations, leading to stress or inadequacy. Honoring your needs like skipping events or taking breaks is a vital act of self-care. Read More Here-: https://shorturl.at/CDMlA0 Comments 0 Shares 85 Views 0 Reviews -
The holidays often amplify the gap between real emotions and idealized celebrations, leading to stress or inadequacy. Honoring your needs like skipping events or taking breaks is a vital act of self-care.
Read More Here-: https://shorturl.at/CDMlA
The holidays often amplify the gap between real emotions and idealized celebrations, leading to stress or inadequacy. Honoring your needs like skipping events or taking breaks is a vital act of self-care. Read More Here-: https://shorturl.at/CDMlA0 Comments 0 Shares 65 Views 0 Reviews
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