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Ridhisha Jain added blog Health
2025-11-03 07:50:34 -

How Physiotherapy Helps in Managing Lower Back Pain
Lower back pain is one of the most common health issues faced by people of all ages. It can start suddenly after lifting something heavy or develop gradually from poor posture, stress, or repetitive movement. While the pain can range from mild discomfort to severe restriction, the good news is that most cases can be effectively managed with proper movement and care. One of the most recommended...

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Ridhisha Jain added blog Health
2025-11-03 07:47:53 -

The Role of Physiotherapy in Building Strength and Mobility
Everyday life demands constant movement—walking, sitting, lifting, or simply maintaining balance. Over time, these daily tasks can place stress on our muscles and joints, often leading to stiffness, discomfort, or pain. Physiotherapy has become one of the most effective ways to restore strength and movement without depending on medication. In places like wickford physiotherapy, the...

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