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Ridhisha Jain added blog Health
2025-11-03 07:50:34 -

How Physiotherapy Helps in Managing Lower Back Pain
Lower back pain is one of the most common health issues faced by people of all ages. It can start suddenly after lifting something heavy or develop gradually from poor posture, stress, or repetitive movement. While the pain can range from mild discomfort to severe restriction, the good news is that most cases can be effectively managed with proper movement and care. One of the most recommended...

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Ridhisha Jain added blog Health
2025-12-01 11:12:17 -

Understanding the Everyday Factors That Contribute to Low Back Pain
Low back pain is one of the most widespread discomforts people experience today. It affects individuals of all ages, whether they lead active lives or spend long hours sitting at work. The lower spine supports much of the body’s weight and plays a major role in movements like bending, lifting, and twisting. When this area becomes strained, stiff, or irritated, simple tasks can suddenly...

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