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Blue light filter apps are designed to reduce eye strain and improve sleep quality, but do they truly work? Explore research findings on how blue light affects melatonin, sleep cycles, and nighttime alertness. Read Full : https://tinyurl.com/bdntm5n6

#bluelight #sleepquality #smartphoneuse #digitalhealth #sleepresearch #melatonin #healthysleep #knowyourmedi

Blue light filter apps are designed to reduce eye strain and improve sleep quality, but do they truly work? Explore research findings on how blue light affects melatonin, sleep cycles, and nighttime alertness. Read Full : https://tinyurl.com/bdntm5n6 #bluelight #sleepquality #smartphoneuse #digitalhealth #sleepresearch #melatonin #healthysleep #knowyourmedi

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Can Iron Supplements Cause Diarrhea? Causes, Symptoms & How to Stop It

Iron supplements can cause diarrhea in some people. Learn why it happens, who’s at risk, how to reduce symptoms, and when to seek medical help.

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