Blue light filter apps are designed to reduce eye strain and improve sleep quality, but do they truly work? Explore research findings on how blue light affects melatonin, sleep cycles, and nighttime alertness. Read Full : https://tinyurl.com/bdntm5n6
#bluelight #sleepquality #smartphoneuse #digitalhealth #sleepresearch #melatonin #healthysleep #knowyourmedi
#bluelight #sleepquality #smartphoneuse #digitalhealth #sleepresearch #melatonin #healthysleep #knowyourmedi
Blue light filter apps are designed to reduce eye strain and improve sleep quality, but do they truly work? Explore research findings on how blue light affects melatonin, sleep cycles, and nighttime alertness. Read Full : https://tinyurl.com/bdntm5n6
#bluelight #sleepquality #smartphoneuse #digitalhealth #sleepresearch #melatonin #healthysleep #knowyourmedi
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