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2025-12-02 07:17:04 -

Top 5 Vitamins & Minerals to Boost Muscle Growth

1. Vitamin D – The Muscle Recovery Powerhouse Vitamin D supports muscle function, strength, and post-exercise recovery. It also plays a role in regulating testosterone, a hormone crucial for muscle development.Unfortunately, many people are deficient due to limited sun exposure. A multivitamin capsule that includes vitamin D is vital, especially for athletes and active individuals...

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