TwoX Nutrition

TwoX Nutrition added blog Health
2026-01-13 12:08:24 -

Creatine Loading vs No-Loading: Which Works Better? | 2xNutrition
Updated Guide for Indian Fitness Enthusiasts | Backed by Research Creatine is one of the most trusted supplements in the fitness world. But once you decide to use it, the next big confusion hits: Should you do a creatine loading phase or skip it altogether? Some lifters swear by loading. Others avoid it completely.The truth is, both methods work, but they work differently. In this guide,...

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TwoX Nutrition added blog Fitness
2026-01-05 10:04:03 -

Comparing 10 Best Whey Proteins in India
When you're choosing the best whey protein in India 2025, purity, digestibility, price value, and real-world performance matter far more than packaging or marketing hype. Whether someone wants the best whey protein for muscle gain, the best whey protein for beginners, a protein powder for women, or simply a clean whey protein isolate for daily use, the product’s lab testing,...

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TwoX Nutrition added blog Fitness
2025-12-24 07:28:10 -

Pro Bulking Guide by Yatinder Singh – 2X Nutrition
1. The Best Strategy to Bulk Up Yatinder Singh dismisses the old "extreme calorie surplus" bulking strategies, which often result in excessive fat gain. According to him, a sensible and sustainable bulking strategy requires you to: Limit Calorie Surplus: Consume only 10-15% more calories than your maintenance calories. The Result: While muscle gain is slower with this...

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TwoX Nutrition added blog Fitness
2025-12-10 06:32:45 -

What Is Whey Protein and Why It’s a Must for the Indian Diet
Introduction In India’s fitness scene, one supplement consistently stands out: whey protein. If you’re hitting the gym regularly, pushing for gains and recovery, this might be the missing piece in your diet. Derived from milk, whey gives you a high‑quality dose of protein in a convenient form. For Indian diets—often heavy in carbs and traditional foods but lighter on...

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TwoX Nutrition added blog Fitness
2025-12-02 07:17:04 -

Top 5 Vitamins & Minerals to Boost Muscle Growth
1. Vitamin D – The Muscle Recovery Powerhouse Vitamin D supports muscle function, strength, and post-exercise recovery. It also plays a role in regulating testosterone, a hormone crucial for muscle development.Unfortunately, many people are deficient due to limited sun exposure. A multivitamin capsule that includes vitamin D is vital, especially for athletes and active individuals...

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TwoX Nutrition updated the profile picture
2025-12-02 07:12:27 -

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