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Postpartum Exercise: Kick-Starting Your Return to FitnessWhen I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact that she would push my twin sisters everywhere in their double stroller. This meant steep hills, rain that came down sideways and long walks to do simple administrative tasks. I grew up with the strongest woman, or human, I’ve ever known setting my...0 Commentaires 0 Parts 215 Vue 0 Aperçu
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Trampolining and General Physical Preparedness: a GPP WorkoutEvery parent wants to give their child the best start in life and ensure that they’re kept safe and healthy. However, pushing children into intense exercise at too early an age can have negative effects and we are all slightly uncomfortable with “pushy parents”. In this article we’re going to share the best way to develop your child’s sport performance and health...0 Commentaires 0 Parts 188 Vue 0 Aperçu