Postpartum Exercise: Kick-Starting Your Return to Fitness

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2025-11-26 18:14:14 -

When I was growing up, my mother was my greatest role model. Work ethic was her defining characteristic and this was obvious from the fact that she would push my twin sisters everywhere in their double stroller. This meant steep hills, rain that came down sideways and long walks to do simple administrative tasks. I grew up with the strongest woman, or human, I’ve ever known setting my...

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