Garudasana Yoga Explained: Benefits, Steps, and Common Mistakes

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2025-12-13 04:57:43 -

Garudasana Yoga, commonly known as Eagle Pose, is a powerful standing balance posture that blends strength, flexibility, and concentration. Rooted in traditional Hatha Yoga, Garudasana Yoga challenges both the body and the mind by encouraging deep focus, steady breathing, and controlled alignment. The pose is inspired by Garuda, the mythical eagle in yogic philosophy, symbolizing power, sharp...

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