What Is Whey Protein and Why It’s a Must for the Indian Diet

a adăugat un sunet Fitness

2025-12-10 06:32:45 -

Introduction In India’s fitness scene, one supplement consistently stands out: whey protein. If you’re hitting the gym regularly, pushing for gains and recovery, this might be the missing piece in your diet. Derived from milk, whey gives you a high‑quality dose of protein in a convenient form. For Indian diets—often heavy in carbs and traditional foods but lighter on...

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