Top 5 Vitamins & Minerals to Boost Muscle Growth

added blog Fitness

2025-12-02 07:17:04 -

1. Vitamin D – The Muscle Recovery Powerhouse Vitamin D supports muscle function, strength, and post-exercise recovery. It also plays a role in regulating testosterone, a hormone crucial for muscle development.Unfortunately, many people are deficient due to limited sun exposure. A multivitamin capsule that includes vitamin D is vital, especially for athletes and active individuals...

0 Comments 0 Shares 21 Views 0 Reviews