Prana Mudra: Unlocking the Life Force Within

added blog Fitness

2025-11-03 15:57:27 -

The Prana Mudra, also known as the “Mudra of Life,” is one of the most vital and energizing hand gestures in yoga and Ayurveda. It is designed to activate the life force energy (prana) that sustains all physical, emotional, and spiritual functions in the human body. In yogic philosophy, prana is the essence of life—without it, there can be no vitality, health, or...

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