How Long Should Each Yoga Pose Be Held: Finding the Right Balance

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2025-10-08 17:07:30 -

Introduction Yoga is a beautiful blend of movement, mindfulness, and breath. Every posture has a rhythm, and every breath carries intention. One of the most common questions that arises for both beginners and experienced practitioners is, “How long should each yoga pose be held?” The answer depends on various factors such as the style of yoga, the practitioner’s experience,...

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