Prayer Pose in Yoga: Meaning, Benefits, and How to Practice

أضاف وظيفة جديدة Fitness

2025-09-18 16:41:09 -

Yoga is more than just a physical exercise—it is a spiritual and mindful practice that unites body, breath, and awareness. Within yoga, certain hand gestures and postures carry deep symbolic and energetic meaning. One of the most recognizable and widely practiced is the Prayer Pose in Yoga, also known as Anjali Mudra. This simple hand position, where the palms are pressed together at...

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