What Is Sun Salutation: A Complete Guide to Surya Namaskar in Yoga

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2026-01-07 15:15:07 -

Introduction to the Ancient Practice Sun Salutation, traditionally known as Surya Namaskar, is one of the most respected and widely practiced sequences in yoga. It is a rhythmic flow of postures performed in a continuous sequence, synchronized with conscious breathing and focused awareness. For centuries, yogis have practiced this sequence as a way to honor the sun, the primary source of energy...

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