Yoga Mudras for Balancing Vata Dosha

bir ses eklendi Health

2025-12-29 05:24:09 -

Yoga mudras for balancing Vata dosha help calm excess air and space elements in the body. Vata imbalance often causes restlessness, dryness, and anxiety. Hand gestures like Gyan Mudra and Prana Mudra support grounding and stability by encouraging steady energy flow. When practiced with slow breathing and meditation, these mudras promote relaxation and mental clarity. Regular practice can help...

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