Yoga mudras for balancing Vata dosha help calm excess air and space elements in the body. Vata imbalance often causes restlessness, dryness, and anxiety. Hand gestures like Gyan Mudra and Prana Mudra support grounding and stability by encouraging steady energy flow. When practiced with slow breathing and meditation, these mudras promote relaxation and mental clarity. Regular practice can help...
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The 200 hour yoga course in Rishikesh, India offers an immersive learning structure with consistent daily practice. Students attend multiple sessions each day, which helps deepen understanding and improve physical ability. Repetition and routine play an important role in developing discipline. Meditation and breathing practices support emotional stability and mental focus. The immersive format...
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