Pro Bulking Guide by Yatinder Singh

adicionou um novo artigo Fitness

2025-12-24 07:28:10 -

Pro Bulking Guide by Yatinder Singh – 2X Nutrition

1. The Best Strategy to Bulk Up Yatinder Singh dismisses the old "extreme calorie surplus" bulking strategies, which often result in excessive fat gain. According to him, a sensible and sustainable bulking strategy requires you to: Limit Calorie Surplus: Consume only 10-15% more calories than your maintenance calories. The Result: While muscle gain is slower with this...

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