Losing weight doesn’t mean you have to give up your favorite Indian foods. In fact, the traditional Indian diet, rich in spices, grains, and vegetables, can be incredibly effective for weight management. This approach focuses on balance and whole foods, making it a sustainable lifestyle change rather than a restrictive diet.
1. Embrace Whole Grains and Legumes
Swap refined carbs like...
English
Arabic
French
Spanish
Portuguese
Deutsch
Turkish
Italiano
Russian
Romaian
Portuguese (Brazil)
Greek
