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21 Family Travel Tips from a Psychologist and MomTraveling with kids can be overwhelming, especially if it is the first time you have attempted this feat. And when you add a toddler or young child to the mix, things can get messy really quick if you are unprepared. Traveling is a great learning experience for kids, and it can help them become more empathetic and worldly. Thus, if you and your children are adequately prepared, it could...0 Commentarios 0 Acciones 103 Views 0 Vista previa
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6 Best Weighted Blankets for Kids & Toddlers (Psychologist Picks)Weighted blankets have become extremely popular in the last couple of years. In fact, they have become a godsend for many kids, teens, and adults desperate for a good night’s rest. [insert_deals text=’weighted blankets for kids’ search=’weighted blanket kids’ store=’parentingpod-20′] When I meet a parent with a child who is experiencing psychological...0 Commentarios 0 Acciones 68 Views 0 Vista previa
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6 Best Weighted Blankets for Kids & Toddlers (Psychologist Picks)Weighted blankets have become extremely popular in the last couple of years. In fact, they have become a godsend for many kids, teens, and adults desperate for a good night’s rest. [insert_deals text=’weighted blankets for kids’ search=’weighted blanket kids’ store=’parentingpod-20′] When I meet a parent with a child who is experiencing psychological...0 Commentarios 0 Acciones 88 Views 0 Vista previa
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A Psychologist’s Guide to Weighted Sleep Masks: Do They Work? And Why?Good sleep is essential for our mental functioning, memory, and wellbeing [1]!. That’s why, as a clinical psychologist, I like to help my clients learn natural ways to improve their sleep. One such method is the use of a weighted sleep mask. Here’s the run-down of everything I know about sleep masks, what effect they have on your sleep, who they are good for, and how to choose the...0 Commentarios 0 Acciones 76 Views 0 Vista previa
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Mental Health Matters: Why Consulting a Psychologist in Gurgaon Can Change Your LifeMental health is an essential component of overall well-being, yet it is often overlooked in today’s fast-paced lifestyle. With increasing stress from work, relationships, and social pressures, seeking professional guidance is more important than ever. If you are looking for a psychologist in gurgaon, understanding the services they offer, their specialties, and how to choose the right...0 Commentarios 0 Acciones 50 Views 0 Vista previa
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Struggling with Anxiety? Finding the Right PsychologistAnxiety is one of the most common mental health challenges faced by individuals today. Whether it presents as occasional nervousness before important events or persistent feelings of fear and worry, anxiety can significantly affect daily life. While self-help techniques and lifestyle changes can provide some relief, consulting a psychologist can be a crucial step toward managing anxiety...0 Commentarios 0 Acciones 422 Views 0 Vista previa
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The 5 Best Weighted Blankets for Anxiety – By A Clinical PsychologistSuffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of the ins-and-outs with you, so you can determine if these blankets are just what you have been looking for. I have also included the benefits, weight, and purchase location for each blanket with the goal of helping you decide which is the best one for you....0 Commentarios 0 Acciones 83 Views 0 Vista previa
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The 5 Best Weighted Blankets for Anxiety – By A Clinical PsychologistSuffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of the ins-and-outs with you, so you can determine if these blankets are just what you have been looking for. I have also included the benefits, weight, and purchase location for each blanket with the goal of helping you decide which is the best one for you....0 Commentarios 0 Acciones 89 Views 0 Vista previa
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The Best Fidget Spinners and Cubes According to Our PsychologistHow These Toy-Like Gadgets Can Be Used To Improve Your Emotional Wellbeing Hi there, my name is Daniel and I’m a clinical psychologist. In my work as a therapist in a private hospital, I have an appreciation for just how badly people need a sense of peace and calm in their day-to-day routine. Is it possible that a small, colorful, whirring little tool can foster this sort of psychological...0 Commentarios 0 Acciones 149 Views 0 Vista previa
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Breaking Stigmas: Why Adults Need Play Therapy Just as Much as KidsWhen people hear the term play therapy, they often associate it with children. It’s easy to see why—play is a natural medium for kids to express emotions, process experiences, and build coping mechanisms. However, what many professionals in the mental health and therapy fields may not realize is that play therapy can be just as transformative for adults. As...0 Commentarios 0 Acciones 1K Views 0 Vista previa
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Breaking Stigmas: Why Adults Need Play Therapy Just as Much as KidsWhen people hear the term play therapy, they often associate it with children. It’s easy to see why—play is a natural medium for kids to express emotions, process experiences, and build coping mechanisms. However, what many professionals in the mental health and therapy fields may not realize is that play therapy can be just as transformative for adults. As...0 Commentarios 0 Acciones 1K Views 0 Vista previa
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Finding Faith and Healing Through Online Counselling in AustraliaUnderstanding the Importance of Faith-Based Mental Health Support Mental health has become a vital topic in today’s fast-paced world, where stress, anxiety, and uncertainty often affect both mind and spirit. Many people seek not only emotional healing but also spiritual guidance that aligns with their beliefs. In this space, online Christian counselling Australia has emerged as a...0 Commentarios 0 Acciones 639 Views 0 Vista previa
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Holistic Mental Well-Being Through Accessible Online Therapy SupportAccessible Online Support for Every Individual In recent years, more Australians have discovered the benefits of seeking care from a bulk billing psychologist online, especially those who require consistent support but face financial constraints. This option ensures that people who qualify can receive professional therapy without the stress of high fees. The availability of such online services...0 Commentarios 0 Acciones 184 Views 0 Vista previa
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Integrating Play Therapy in Grief Work with Children and FamiliesGrief is a universal experience, yet for children and adolescents, the process can be particularly bewildering. As adults, we often expect children to grieve in similar ways, but their grief manifests in spurts, shifts rapidly, and is often expressed through behavior rather than words. This reality creates both a challenge and an opportunity for mental health professionals doing grief...0 Commentarios 0 Acciones 2K Views 0 Vista previa
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Play Therapy Techniques to Help Children Manage AngerAnger is a powerful emotion, one that often presents itself as an outward burst of frustration or aggression, particularly in children. Unlike adults, children often struggle with identifying, understanding, and expressing their anger appropriately. This can lead to disruptive behavior, emotional distress, and strained relationships, both at home and in school. As professionals working...0 Commentarios 0 Acciones 176 Views 0 Vista previa
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Strengthening Bonds: The Importance of Relationship Counselling SydneyRelationships are among the most rewarding parts of life. Whether romantic, platonic, or familial, they bring connection, support, and meaning. Yet, even the strongest bonds can face challenges. Modern life is busy, stressors are high, and communication breakdowns can easily happen. When couples feel stuck in conflict, disconnected emotionally, or unsure how to move forward, seeking...0 Commentarios 0 Acciones 71 Views 0 Vista previa
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The Importance of Taking Care of Your Mental HealthIn recent years, mental health has become an essential part of everyday conversation. People are beginning to understand that emotional well-being is just as important as physical health. Managing thoughts, emotions, and stress effectively can improve relationships, productivity, and overall quality of life. When we talk about mental health awareness, topics like Psychologist Solihull remind us...0 Commentarios 0 Acciones 158 Views 0 Vista previa
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Understanding Anxiety and Finding the Right Support: Your Guide to Anxiety Treatment in SydneyAnxiety has become one of the most common mental health challenges faced by people of all ages. The fast-paced lifestyle, constant digital stimulation, growing responsibilities, and external pressures have all contributed to a noticeable rise in stress-related concerns. If you live in Sydney and are struggling with persistent worry, nervousness, or panic, the good news is that you are not...0 Commentarios 0 Acciones 75 Views 0 Vista previa
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Understanding Mental Health with Accessible Online Counselling in AustraliaThe Importance of Affordable Psychological Support Mental health care has become one of the most vital aspects of overall well-being in modern life. People often face emotional challenges, anxiety, or depression but hesitate to seek professional help due to cost or accessibility barriers. A bulk billing psychologist online offers a valuable solution for individuals seeking quality therapy...0 Commentarios 0 Acciones 645 Views 0 Vista previa
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