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2025-11-10 10:57:12 -

Finding Balance: Steps Toward Healing When You Feel Mentally Unstable

There are times in life when everything feels heavy, confusing, or out of control. You might feel like your emotions are all over the place, or that your mind just won’t calm down. This is what many people describe as feeling mentally unstable. It can happen to anyone—stress, trauma, grief, or pressure from daily life can make it hard to think clearly or feel at peace. The good news...

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