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adicionou um novo artigo Fitness

2025-09-22 09:58:53 -

How Omega-3 Supports Heart Health and Cognitive Function

In today’s busy world, many people overlook the role of nutrition in long-term health. Among the most essential nutrients are Omega-3 fatty acids, known for their ability to support both heart health and brain function. These healthy fats, commonly found in fatty fish, flaxseeds, and chia seeds, are vital for maintaining cardiovascular health and cognitive performance. With growing...

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