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21 Family Travel Tips from a Psychologist and MomTraveling with kids can be overwhelming, especially if it is the first time you have attempted this feat. And when you add a toddler or young child to the mix, things can get messy really quick if you are unprepared. Traveling is a great learning experience for kids, and it can help them become more empathetic and worldly. Thus, if you and your children are adequately prepared, it could...0 Commentarios 0 Acciones 339 Views 0 Vista previa
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6 Best Weighted Blankets for Kids & Toddlers (Psychologist Picks)Weighted blankets have become extremely popular in the last couple of years. In fact, they have become a godsend for many kids, teens, and adults desperate for a good night’s rest. [insert_deals text=’weighted blankets for kids’ search=’weighted blanket kids’ store=’parentingpod-20′] When I meet a parent with a child who is experiencing psychological...0 Commentarios 0 Acciones 185 Views 0 Vista previa
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6 Best Weighted Blankets for Kids & Toddlers (Psychologist Picks)Weighted blankets have become extremely popular in the last couple of years. In fact, they have become a godsend for many kids, teens, and adults desperate for a good night’s rest. [insert_deals text=’weighted blankets for kids’ search=’weighted blanket kids’ store=’parentingpod-20′] When I meet a parent with a child who is experiencing psychological...0 Commentarios 0 Acciones 226 Views 0 Vista previa
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A Psychologist’s Guide to Weighted Sleep Masks: Do They Work? And Why?Good sleep is essential for our mental functioning, memory, and wellbeing [1]!. That’s why, as a clinical psychologist, I like to help my clients learn natural ways to improve their sleep. One such method is the use of a weighted sleep mask. Here’s the run-down of everything I know about sleep masks, what effect they have on your sleep, who they are good for, and how to choose the...0 Commentarios 0 Acciones 191 Views 0 Vista previa
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Mental Health Matters: Why Consulting a Psychologist in Gurgaon Can Change Your LifeMental health is an essential component of overall well-being, yet it is often overlooked in today’s fast-paced lifestyle. With increasing stress from work, relationships, and social pressures, seeking professional guidance is more important than ever. If you are looking for a psychologist in gurgaon, understanding the services they offer, their specialties, and how to choose the right...0 Commentarios 0 Acciones 264 Views 0 Vista previa
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Struggling with Anxiety? Finding the Right PsychologistAnxiety is one of the most common mental health challenges faced by individuals today. Whether it presents as occasional nervousness before important events or persistent feelings of fear and worry, anxiety can significantly affect daily life. While self-help techniques and lifestyle changes can provide some relief, consulting a psychologist can be a crucial step toward managing anxiety...0 Commentarios 0 Acciones 538 Views 0 Vista previa
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The 5 Best Weighted Blankets for Anxiety – By A Clinical PsychologistSuffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of the ins-and-outs with you, so you can determine if these blankets are just what you have been looking for. I have also included the benefits, weight, and purchase location for each blanket with the goal of helping you decide which is the best one for you....0 Commentarios 0 Acciones 172 Views 0 Vista previa
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The 5 Best Weighted Blankets for Anxiety – By A Clinical PsychologistSuffering from anxiety? If so, have you thought about trying a weighted blanket? As a clinical psychologist I will be happy to share all of the ins-and-outs with you, so you can determine if these blankets are just what you have been looking for. I have also included the benefits, weight, and purchase location for each blanket with the goal of helping you decide which is the best one for you....0 Commentarios 0 Acciones 173 Views 0 Vista previa
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The Best Fidget Spinners and Cubes According to Our PsychologistHow These Toy-Like Gadgets Can Be Used To Improve Your Emotional Wellbeing Hi there, my name is Daniel and I’m a clinical psychologist. In my work as a therapist in a private hospital, I have an appreciation for just how badly people need a sense of peace and calm in their day-to-day routine. Is it possible that a small, colorful, whirring little tool can foster this sort of psychological...0 Commentarios 0 Acciones 248 Views 0 Vista previa
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ADHD Therapy in Delhi: Behavioural, Cognitive, and Skill-Based CareAttention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects children, adolescents, and adults. It is commonly associated with difficulties in attention, impulsivity, hyperactivity, emotional regulation, and organisation. In a fast-paced urban environment like Delhi, where academic pressure, screen exposure, and competitive expectations are high, ADHD-related...0 Commentarios 0 Acciones 161 Views 0 Vista previa
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Breaking Stigmas: Why Adults Need Play Therapy Just as Much as KidsWhen people hear the term play therapy, they often associate it with children. It’s easy to see why—play is a natural medium for kids to express emotions, process experiences, and build coping mechanisms. However, what many professionals in the mental health and therapy fields may not realize is that play therapy can be just as transformative for adults. As...0 Commentarios 0 Acciones 2K Views 0 Vista previa
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Breaking Stigmas: Why Adults Need Play Therapy Just as Much as KidsWhen people hear the term play therapy, they often associate it with children. It’s easy to see why—play is a natural medium for kids to express emotions, process experiences, and build coping mechanisms. However, what many professionals in the mental health and therapy fields may not realize is that play therapy can be just as transformative for adults. As...0 Commentarios 0 Acciones 2K Views 0 Vista previa
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Compassionate Anxiety Care in Sydney: Expert Support from Heart and Hound PsychologyAnxiety is one of the most common mental health challenges faced by people today. The pressures of work, relationships, social expectations, and personal struggles can lead to overwhelming stress that affects both emotional and physical wellbeing. In a busy city like Sydney, these challenges can feel even more intense due to fast-paced lifestyles, constant demands, and limited downtime. That is...0 Commentarios 0 Acciones 12 Views 0 Vista previa
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Comprehensive OCD Care in Sydney with Heart and Hound PsychologyObsessive-compulsive disorder (OCD) is more than occasional worry or habitual neatness. It is a persistent and often overwhelming mental health condition that affects thoughts, emotions, behaviors, and daily functioning. People living with OCD experience intrusive thoughts or fears known as obsessions, followed by repetitive actions or rituals called compulsions. These cycles can consume...0 Commentarios 0 Acciones 15 Views 0 Vista previa
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Finding Faith and Healing Through Online Counselling in AustraliaUnderstanding the Importance of Faith-Based Mental Health Support Mental health has become a vital topic in today’s fast-paced world, where stress, anxiety, and uncertainty often affect both mind and spirit. Many people seek not only emotional healing but also spiritual guidance that aligns with their beliefs. In this space, online Christian counselling Australia has emerged as a...0 Commentarios 0 Acciones 703 Views 0 Vista previa
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Holistic Mental Well-Being Through Accessible Online Therapy SupportAccessible Online Support for Every Individual In recent years, more Australians have discovered the benefits of seeking care from a bulk billing psychologist online, especially those who require consistent support but face financial constraints. This option ensures that people who qualify can receive professional therapy without the stress of high fees. The availability of such online services...0 Commentarios 0 Acciones 279 Views 0 Vista previa
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Integrating Play Therapy in Grief Work with Children and FamiliesGrief is a universal experience, yet for children and adolescents, the process can be particularly bewildering. As adults, we often expect children to grieve in similar ways, but their grief manifests in spurts, shifts rapidly, and is often expressed through behavior rather than words. This reality creates both a challenge and an opportunity for mental health professionals doing grief...0 Commentarios 0 Acciones 2K Views 0 Vista previa
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Play Therapy Techniques to Help Children Manage AngerAnger is a powerful emotion, one that often presents itself as an outward burst of frustration or aggression, particularly in children. Unlike adults, children often struggle with identifying, understanding, and expressing their anger appropriately. This can lead to disruptive behavior, emotional distress, and strained relationships, both at home and in school. As professionals working...0 Commentarios 0 Acciones 412 Views 0 Vista previa
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Revolutionizing Mental Health: How Heartandhoundpsychology Uses VR Therapy for AnxietyIn today’s fast-paced world, anxiety has become one of the most common mental health challenges affecting individuals across all age groups. From work-related stress to social anxiety and phobias, the impact of chronic anxiety can be profound, affecting both personal and professional life. Traditional therapies, such as cognitive-behavioral therapy (CBT) and talk therapy, have proven...0 Commentarios 0 Acciones 149 Views 0 Vista previa
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Strengthening Bonds: The Importance of Relationship Counselling SydneyRelationships are among the most rewarding parts of life. Whether romantic, platonic, or familial, they bring connection, support, and meaning. Yet, even the strongest bonds can face challenges. Modern life is busy, stressors are high, and communication breakdowns can easily happen. When couples feel stuck in conflict, disconnected emotionally, or unsure how to move forward, seeking...0 Commentarios 0 Acciones 241 Views 0 Vista previa
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