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أضاف وظيفة جديدة Health

2025-09-13 08:11:14 -

Best Self-Care Ideas for Soothing Period Pain

Introduction Period pain is a monthly struggle for many women worldwide. Cramps, fatigue, bloating, and mood swings can interrupt daily life and lower productivity. While every person’s body responds differently, one thing is certain—taking good care of yourself during menstruation can make a big difference. The right self-care practices not only reduce discomfort but also promote...

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