Why Fitness Matters for Himalayan Motorcycle Tours? Riding in the Himalayas isn't your average Sunday cruise. The terrain mixes paved highways with gravel-strewn dirt tracks, steep inclines, and unpredictable weather. At high altitudes, oxygen levels drop, making every pedal push or throttle twist feel Herculean. Riders often underestimate this, coming from sea-level environments where fitness might mean a gym session or casual bike ride. Acute Mountain Sickness (AMS) can strike anyone, causing headaches, nausea, or worse, but being in peak physical condition reduces risks significantly. Start your fitness prep at least 2-3 months in advance. Focus on building cardiovascular endurance, as your heart and lungs will work overtime in thin air. Aim for 3-4 sessions per week of activities like running, cycling, or swimming. Begin with 30-minute moderate efforts and gradually increase to hour-long high-intensity intervals. Looking for more? Find all details here - Fitness Required for High-Altitude Motorcycle Riding https://www.indiamotorbiketour.com/Blog/motorbike-trip/fitness-required-for-high-altitude-motorcycle-ride #motorbiketour #indiabiketrip #motorcycletravelindia #fitnessforbiketrip #himlayanmotorbiketrip #motorcycletoursinindia #motorbiketrip #indiamotorbiketour