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2026-01-20 11:38:00 -

The Art of Deep Focus in a Distracted World

In an era defined by constant notifications, endless scrolling, and the pressure to always be available, the ability to focus deeply has become a rare and valuable skill. Many people feel busy from morning to night, yet still struggle to make meaningful progress on the work that matters most. The problem is not a lack of effort, but a lack of sustained attention. Deep focus—the practice...

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