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Sciatica can cause sharp, radiating pain that disrupts movement, sleep, and everyday life. In this blog, discover proven techniques, tips, and the benefits of targeted massage for sciatica relief. Learn how myofascial release, focused glute and piriformis work, and mobility exercises reduce nerve compression, loosen tight muscles, and restore smooth, pain-free movement. Start your recovery today—read the full guide on our website. Visit here: https://www.bomimassage.com/blog/sciatica-pain-relief-massage #SciaticaReliefMassage #MassageTherapy #SciaticaPain #MyofascialRelease #PainFreeMovement

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