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2025-09-23 06:54:03 -

Top 7 Amazing Health Benefits of Ceylon Cinnamon

When you hear the word “cinnamon,” you probably think of a sweet, fragrant spice used in desserts, teas, and curries. But did you know there are two main types of cinnamon — Cassia and Ceylon? While Cassia is more common, it’s Ceylon cinnamon (often called “True Cinnamon”) that is prized for its delicate flavor and powerful health benefits. Packed with...

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