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أضاف وظيفة جديدة Health

2025-11-25 12:08:04 -

Why Aromatherapy Massage Helps When Your Sleep Cycle Breaks

A disrupted sleep cycle rarely happens in a single moment. It builds quietly through late-evening stimulation, prolonged stress, inconsistent meal timings, or the emotional restlessness that lingers long after a day has ended. The body tries to maintain its circadian rhythm, yet small, repeated interruptions can pull it away from its natural timing. When this rhythm becomes scattered, nights...

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