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2025-09-11 19:34:13 -

4 Self-Reliant Anxiety Relief Techniques You Can Use Right Now

Anxiety can hit at any moment, on a peaceful night, in the middle of a meeting, or while mindlessly scrolling through your phone. You may not always have the luxury of a therapist, pills, or a spa retreat. But you always have your body, breath, and awareness. These are mighty weapons, and knowing how to harness them puts you back in charge. Instructed by the natural wellness method learned...

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