Tofu vs Paneer in Indian Meals: High-Protein Weight Loss Hack

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2025-12-18 19:46:45 -

Tofu vs paneer pops up often in Indian homes where everyone wants more protein but fewer calories for weight loss. These two staples fit right into our daily rotis, sabzis, and rice, but one might be the secret hack to slim down without skipping favorites. Let's explore how they stack up in real Indian meals, from breakfast to dinner, for tasty high-protein wins. Tofu Steps into Indian...

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