Reclaiming Balance: How Foot Reflexology Can Transform Your Stress Response In what reflexology instructor Erica Weiland calls "the age of stress," we're witnessing an unprecedented epidemic of chronic tension that's literally reshaping our bodies—starting with our feet. If you've ever wondered why foot problems seem more common than ever, or why your stress feels impossible to shake, the answer lies in understanding how our nervous system responds to the relentless demands of modern life. https://reflexology.school/blogs/articles-by-quanta/reclaiming-balance-how-foot-reflexology-can-transform-your-stress-response