A Psychologist’s Guide to Weighted Sleep Masks: Do They Work?...

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2025-11-22 05:26:48 -

A Psychologist’s Guide to Weighted Sleep Masks: Do They Work? And Why?

Good sleep is essential for our mental functioning, memory, and wellbeing [1]!. That’s why, as a clinical psychologist, I like to help my clients learn natural ways to improve their sleep. One such method is the use of a weighted sleep mask. Here’s the run-down of everything I know about sleep masks, what effect they have on your sleep, who they are good for, and how to choose the...

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