How Hyderabad’s IT Professionals Can Maintain Good Nutrition During Night Shift depends on simple routines that your body can handle. You can start your shift with a balanced meal that has protein, whole grains, and vegetables. This keeps your blood sugar stable. Many IT employees in Hyderabad rely on snacks from vending machines. Replace these with fruit bowls, millet meals, yogurt, and fresh salads. Plan your meals at least one day ahead. This prevents last minute junk food cravings. Drink 6 to 8 glasses of water during the shift. Keep sugar low because high sugar foods make you sleepy. If you need quick energy, eat bananas or almonds. Once your shift ends, avoid heavy fried food. Eat something light and sleep on time. These small changes support better immunity and better work focus. https://nutrinomnom.com/night-shift-nutrition-hyderabad-it-professionals/