How to Perfect Downward-Facing Dog: Alignment Tips for Adho Mukha...

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2025-11-16 15:43:37 -

How to Perfect Downward-Facing Dog: Alignment Tips for Adho Mukha Svanasana

Downward facing dog adho mukha svanasana, is one of the most widely practiced poses in yoga—and for good reason. It strengthens the entire body, stretches key muscle groups, and acts as a rejuvenating transition between poses. Yet, despite being a fundamental asana, many practitioners struggle with proper alignment. Perfecting Downward-Facing Dog can unlock deeper flexibility, greater...

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