Menopause in Maple Grove: Nutrition, Exercise, and Wellness Tips

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2025-11-12 12:42:42 -

Menopause in Maple Grove is a natural stage of life, typically occurring between ages 45 and 55, but it often brings changes such as hot flashes, mood swings, weight fluctuations, and sleep disturbances. While these shifts are normal, they can sometimes feel disruptive. The encouraging news is that small but consistent lifestyle adjustments, through nutrition, exercise, and wellness practices,...

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