Hydration is a Hydrogen Water: Science, Benefits, and...

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2025-10-29 11:11:08 -

Hydration is a Hydrogen Water: Science, Benefits, and Skepticism

fundamental part of health, but some companies and wellness advocates claim to take it a step further with hydrogen water — water infused with molecular hydrogen (H₂). Touted for its potential antioxidant and anti-inflammatory properties, hydrogen water has gained popularity among athletes, health enthusiasts, and biohackers alike. So, what is it really — a breakthrough in...

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