Yoga for Stress Relief and Mental Health

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2025-10-28 07:42:29 -

In the modern world, people frequently encounter stress in their lives, which takes a severe toll on their mental and physical health. Chronic stress causes people to develop anxiety, depression, sleep disorders, and a weakened immune system. While traditional counseling and treatments are effective, yoga has proven itself to be a natural and effective technique for managing stress and...

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