Lying down yoga postures are essential for promoting deep relaxation and inner peace. These poses are often practiced at the end of a yoga session to help the body cool down and absorb the benefits of the practice. Lying down yoga postures like Savasana, Supta Baddha Konasana, and Legs-Up-The-Wall are gentle yet powerful in calming the nervous system. They allow the spine to rest in a neutral position, making them suitable for people of all ages. These postures can also help relieve lower back pain and improve sleep quality. Unlike active poses, lying down yoga postures focus more on breath awareness and mental stillness. They’re especially helpful in restorative and yin yoga styles. By spending time in these postures, the body enters a state of healing and rejuvenation. Practicing them regularly supports emotional balance and reduces anxiety. Lying down yoga postures are a simple yet effective way to care for both body and mind. visit here https://shorturl.at/QGaa8