Physiotherapy at Home: Common Mistakes and How to Avoid Them

added blog Health

2025-09-28 06:18:58 -

Physiotherapy is one of the most effective ways to manage pain, recover from injury, and restore mobility. Many people now prefer physiotherapy at home because of its comfort and convenience. However, without proper guidance, it’s easy to make mistakes that can delay recovery or even worsen your condition. Knowing these common pitfalls—and how to avoid them—will ensure you get...

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