Gym or weight training can give lifelong injury

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2025-09-25 13:54:50 -

Understanding the Risks of Strength Training Many people assume that lifting weights or engaging in rigorous gym routines is always beneficial. While strength training certainly has major benefits—better muscle tone, improved metabolism, mental health boosts—there are hidden dangers. Gym or weight training can give lifelong injury when done incorrectly or without proper guidance....

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