Ekadashi Fasting Benefits: A Complete Guide to Health, Mind, and...

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2025-09-22 11:39:38 -

Ekadashi Fasting Benefits: A Complete Guide to Health, Mind, and Spiritual Growth

Ekadashi is one of the most auspicious days in the Hindu lunar calendar. Occurring twice every month — on the 11th day of both the waxing and waning moon — it is traditionally observed through fasting, prayer, and self-discipline. Beyond its sacred roots, this practice offers a wide range of advantages for physical, mental, and spiritual well-being. Let’s explore the...

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