Looking for ways to naturally boost good cholesterol (HDL)? This video uncovers the top foods to raise HDL cholesterol and strengthen your heart health. Discover how nuts, seeds, olive oil, fish, oats, and fresh fruits can work together to balance cholesterol, protect arteries, and fuel your body with lasting energy. Simple dietary changes can make a big difference in lowering risks and supporting overall wellness. Learn the best foods for HDL cholesterol and how to enjoy them daily for a healthier lifestyle. https://youtu.be/rAWNB6xHdr8?si=pg7zdJmRAzxmyx-1